#SLEEP MONITOR REVIEW ANDROID#
#SLEEP MONITOR REVIEW CODE#
#SLEEP MONITOR REVIEW FREE#

This determines wakefulness based on movement patterns. The type of algorithm that this app uses to track sleep is called actigraphy. It can enable them to assess insomnia treatment effects and night to night variations in sleep. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.Ĭomments: This app is useful for people with insomnia who would like to record a sleep diary. We have no relationship with the app developers or companies and no responsibility for the service they provide.

#SLEEP MONITOR REVIEW FREE#

2015 Dec 15 11(12):1455-61.ĭisclaimer : Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Consumer Sleep Technologies: A Review of the Landscape. J Clin Sleep Med. CBT-I Coach: A Description and Clinician Perceptions of a Mobile App for Cognitive Behavioral Therapy for Insomnia. J Clin Sleep Med. A randomized controlled pilot study of CBT-I Coach: Feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia. If you are the developer and would like to provide updated information about this app, please email the app library manager at More Read more about things you can do to improve your safety and security when using apps. The app has a Permissions and Terms of Service section on its website which states that the developers reserve the right to use your anonymized, non-identifiable data in any way including the right to perform different data analysis including by any delegated 3rd party. By using the apps Sleep Cloud service, users agree to share their sleep data for analysis and research. The app does collect information relating to your sleep patterns. ✘ It may detect multiple awakenings that you weren’t aware of which could cause anxiety. ✘ You have to keep your phone on your bed, or wear a device that syncs to the app. ✘ Actigraphy is less accurate in those people with very poor sleep, restless legs, and who have minimal activity during times of wakefulness.

✘ I could not find any evidence of the app having been validated in research for it’s accuracy compared to the gold standard of polysomnography. ✔ Link to many other devices such as Phillips HUE lights, wearables, oximetry to pre-screen for sleep apnoea (not reviewed, quite expensive, $119 USD + shipping), a contactless sleep monitoring device called “sleep phaser” (not reviewed, $89 USD + shipping), and a “sleep mask” (not reviewed $69USD + shipping). ✔ Snore recording integrated alarm bedtime notification ✔ The system used to monitor sleep is called actigraphy which is typically moderately accurate compared to polysomnography. For a more detailed description of the app, see Google Play or App website and for a detailed review, see Reviews.įor the complete app description, go to Google Play (android) or the app website.

#SLEEP MONITOR REVIEW ANDROID#

The upgraded version, also a featured app, Sleep as Android Unlock, gives users unlimited access to the app's features beyond the two week trial. It also can sync to a commercially available smartwatch to track sleep using the watch's built-in motion sensor, or accelerometer, and an anti-snoring feature that vibrates the watch when it detects snoring.

#SLEEP MONITOR REVIEW CODE#

To turn off the alarm, the user must scan a QR code located in the bathroom or shake the phone heavily. This app utilizes CAPTCHA technology for its smart alarm to ensure the user is awake and out of bed. Have you used this app? Tell us what you think of itįor a two week trial, users have access to all features, including snore recorder and sleep aid.

Sleep monitor review